Neurofeedback
MethodA technique of self-regulation of brain activity that teaches you how to manage your own focus, emotions and states of consciousness.
The scientific basis of the method
Neurofeedback
Our brain, the most complex and powerful computing system on the planet, governs all aspects of our being, including our personality, temperament, emotions, and executive functions.
Various methods, such as solving crosswords, navigating mazes, tackling puzzles, and learning new languages and skills, indirectly enhance brain function. But what if we could directly train the areas of the brain that are "weaker"?
The basic tool for neurofeedback
EEG
The basic tool for neurofeedback is the electroencephalogram (EEG). This non-invasive brain imaging technique allows for real-time monitoring of mental states through brain waves.
Neurofeedback is a type of biofeedback method that uses feedback on the brain's electrical activity to normalize and optimize cognitive and emotional processes. Essentially, it is applied neuroscience. The term EEG biofeedback is also used to specify the type of feedback being provided. Neurofeedback is a method that has emerged from scientific laboratories and research, and it is fully based on scientific principles.
EEG frequencies
Five brain waves, five states of consciousness.
Gamma
30 – 100 Hz
Highest cognitive activity — learning, memory, perception.
Beta
13 – 30 Hz
Awake, concentrated state — focus, problem-solving, attention.
Alpha
8 – 13 Hz
Relaxed, creative state — calm wakefulness, meditation, flow.
Theta
4 – 8 Hz
Deep relaxation — intuition, emotional learning, dreaming.
Delta
0.5 – 4 Hz
Deep sleep and recovery — regeneration, unconscious processes.
process
What does a cycle look like.
01
Initial assessment
Discussion of goals, medical history, baseline imaging and assessment of the condition. Based on this, we put together an individual training protocol.
02
Trainings (20 – 40 matches)
Individual sessions 2-3 times a week. Each lasts about 45 minutes. The brain gradually learns new patterns of activity through visual and auditory feedback.
03
Evaluation and consultation
After 20 trainings, we conduct an evaluation recording and analyse the progress. Each meeting also includes a counselling dimension with a psychologist.
Application
Today, we know that neurofeedback can be applied to a wide range of issues faced by both children and adults. Modern research in neurofeedback also focuses on gathering information about its effectiveness in enhancing performance among professional athletes, managers, and top musicians. Therefore, one of our key focuses is working with individuals who want to improve themselves and their functioning, maximizing their potential. Neurofeedback is applied in cases of ADHD, attention and focus difficulties, depression, anxiety, obsessive-compulsive disorder, panic attacks, PTSD, tics, Tourette syndrome, sleep disorders, dementia, epilepsy, tinnitus, traumatic brain injuries, aphasia, and many other challenges.
Frequency and duration
Neurofeedback sessions are typically conducted twice a week for 45 minutes. However, more frequent sessions can be arranged for performance enhancement. In most training sessions, we also combine biofeedback methods to ensure that the results positively affect the overall body and its regulation. When it comes to performance improvement, 20 sessions are generally sufficient for most adults. On the other hand, if an individual is addressing specific issues, approximately 30 sessions are usually needed.
Assessment
Before starting neurofeedback training, we conduct an initial assessment aimed at determining baseline electrophysiological measures, developing a training plan, setting expected goals, identifying realistic objectives, and deciding how and at what pace the sessions will be conducted.
The assessment includes an interview with the therapist, a questionnaire about daily functioning, and the recording of baseline electrophysiological measures, which may also incorporate other types of biofeedback methods. At the end of the assessment, the therapist reviews the results with you to ensure you understand what will be worked on and how.
Naruči se
EEG
Evaluation
At the end of the training, your trainer will analyze and provide feedback on how the session went. We record and track each of your results to ensure continuous progress and to help you understand your current performance level, as we believe that every piece of feedback is important.
After 20 training sessions, we conduct an evaluation recording that includes measuring baseline electrophysiological metrics, just like in the initial assessment. Based on this recording, we gain insight into the results achieved, allowing us to determine whether additional training is necessary and to what extent. We repeat the same process after the training is completed, and in both cases, you will receive a written report.
Professional Support
Consulting
Since training sessions at Brainwork are conducted by psychologists, each meeting includes counseling. However, after 15 training sessions, we schedule a meeting that focuses solely on counseling rather than training. This session is dedicated to analyzing your progress in terms of behaviors, changes you notice in yourself, and those observed by the trainers. Together, we fill out a questionnaire similar to the one used in the initial assessment to gather as much relevant information as possible to facilitate further progress. During this session, we discuss both the positive and negative phases you are experiencing, sharing positive experiences as well as any challenges you may face. In short, it is a session focused on psychological counseling. Additionally, based on your needs and preferences, we can arrange counseling with our partners.